The American Cancer Society recommends the following four steps to help you prevent cancer:

1. Maintain a healthy weight throughout your life.
2. Eat 5 or more servings of a variety of vegetables and fruits each day.
3. Be physically active for 30 minutes or more at least 5 days a week. (Consult with your medical doctor before starting an exercise program.)
4. Do not use tobacco products.

These simple steps can add up to big changes in your health and may help reduce your risk of getting many kinds of cancer. For more cancer prevention tips, call or visit us online: 800-ACS-2345, www.cancer.org.